You gotta distract yourself from anxiety before your body gets too attached to it. The thing is, anything the body and mind get used to, they miss. And whatever they miss, they will bring back.
Anxiety doesn't come and go. It's here. And there. How well you learn to distract yourself decides whether anxiety stays a visitor or a part of your being, lovingly kept warm by your attachment.
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Very nice!
ReplyDeleteAnxiety is the major hassle in my life.
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